Summer comes and you want to take off those kilos off, but do not just change the power. This is the reality that many people face when the summer comes. We can say that running is a sport highly recommended for weight loss, which becomes the quintessential fat burning activity. However, it seems that women do not lose weight at the same rate as men (still running).
THE RHYTHM OF WEIGHT LOSS
Within sexes, the male is more spectacular when slimming. Most males get slim and also engage in the race and start training seriously, without following a strict diet. Women fail to lose weight so quickly, even though most will follow the scheme.
The problem is twofold: on one hand women have a slower metabolism which tends to store fat reserves, and the other is not easy to find women willing to start running, so they prefer to join the gym, but do not burn many calories.
Men are more "easy" to lose weight, especially those who are overweight or actual obesity. The explanation is that they are very sensitive to changes in diet, and your metabolism does not have the resources to easily store fat reserves, a disadvantage when hunger that becomes an advantage because they can simply "take care of" feeding to lose weight without following a diet sacrificed.
They also have the advantage that they are more receptive to sports, especially the race because it allows them to train when and where they want, and they can start with a group or friends who are already at. Women who discover the race eventually caught and enjoy your workout, even if it costs them more to learn to run. At the end benefit from the advantages of the running to burn fat without starving.
CALORIES
What better way to lose weight progamarlo graphically? If you want to know the number of calories you expend every mile, this table can find the caloric expenditure for common weights. You have to take into account that spends almost twice as many calories if you run uphill. Also, the more you weigh more you burn: an infallible rule.
FOLLOW ADVICE
It should take 3-5 small pieces of fruit each day, better skin. Do not take more than one piece a day of bananas, figs, custard apples or avocados.
You have to drink 2 to 3 liters of water every day, especially in hot or heavy training days. Water must be distributed throughout the day, avoiding drinking too much at mealtimes.
If one day is impossible to follow the diet, nothing happens, but keep in mind to compensate for the extra calories with exercise, increasing the time best soft race. Do not eat less the day before or the day after to not unbalance your metabolism.
You must respect the five diet meals. It is important do not miss more than three hours without eating. If your days are long, grab a snack or two, either in the morning or before bed, with fruit or low-fat milk to avoid the catabolic metabolism and protein degradation.
Try taking red Pu-Erh tea every day, because it favors the elimination of liquids and fat loss without large doses of caffeine.
The semi-skimmed milk and be natural.
You have to take two dishes of vegetables each day, either in the form of vegetables or steamed vegetables or pot or raw salads.
It is advisable to eat 3 to 4 servings of fish each week, preferably grilled or cooked without sauces.
Red meats should ask the butcher or fat lean cuts.
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